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Be The Light...


Vinyasa Flow Yoga and Core Flow Yogilates classes in Amherst and in Montague, MA. For groups and individuals

With Nadya Tkachenko, RYT

find a class near you

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Be The Light...


Vinyasa Flow Yoga and Core Flow Yogilates classes in Amherst and in Montague, MA. For groups and individuals

With Nadya Tkachenko, RYT

find a class near you

NOTE: NO CLASS on Tuesday July 19. Use your yoga class bundles on Saturdays in Amherst instead: 10:15AM Vinyasa Flow, or try Yoga/Pilates Fusion at 9AM!

SET YOUR INTENTION 

Striving to be the best we can in life, in relationships, at work, once in a while we have to re-charge our batteries, reset, reassess.
We look for ways to unwind and to strengthen the body, to stretch tight muscles and to improve athletic and daily performance, to help deal with an aging body or a life transition, and last but not least - to bring peace into our minds and to find joy in our hearts.

Whatever your intention, you're in the right place, and
I will meet you where you are right now! 

Nadya's dynamic, breath centered Vinyasa Flow Yoga classes and Core Flow (Yoga and Pilates Fusion) are inspired by her training in Ashtanga and in Hatha Yoga, and infused by her studies of Yoga Therapy.  Seamless, creative posture sequencing, clear guidance and plenty of modifications create a fun, safe and supportive environment for beginners, as well as advancing and seasoned Yogis to fully engage in a mindful, and progressively challenging Yoga practice.  

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Yoga Offerings


Enjoy your Yoga journey through therapeutic breathing exercises, rejuvenating Yoga posture flows, soulful reflection, deep relaxation, and even some aromatherapy at the end! 

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Yoga Offerings


Enjoy your Yoga journey through therapeutic breathing exercises, rejuvenating Yoga posture flows, soulful reflection, deep relaxation, and even some aromatherapy at the end! 

GROUP CLASSES

Yoga for all levels and abilities

Power Vinyasa

Seamless, vigorous yet soulful Vinyasa Flow Yoga to help you find strength and joy

Core Flow (Yoga and Pilates Fusion) - to build core strength, increase mobility and find inner peace

Slower, rejuvenating Yoga Essentials to build strength and increase flexibility, connect with your breath and body.

PRIVATE CLASSES

Tailor Yoga to your needs

Nadya teaching a private Yoga class

Reduce pain and learn to prevent injuries

Improve athletic performance

Deepen your practice and take it to the next level

Learn how to create a daily practice

Treat friends, family, or your employees to a special Yoga event
 

SUMMER SERIES

Kick-start your Yoga practice

Nadya teaching basic Yoga alignment

Yoga Essentials For a Strong Practice - two 5-class sessions - aiming to prepare beginners and advancing students for a stronger, safer Yoga practice. 

Gentle Yoga postures and breathing techniques will help unwind the body and calm the mind, while low-impact strengthening exercises will help build stamina, balance and strength. 
 

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yoga Philosophy


Peace is not the absence of chaos or conflict, but rather finding yourself in the midst of that chaos and remaining calm in your heart.

- John Mroz

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yoga Philosophy


Peace is not the absence of chaos or conflict, but rather finding yourself in the midst of that chaos and remaining calm in your heart.

- John Mroz

Yoga became my sanctuary 15 years ago, when I sought inner peace in the aftermath of September 11th, and needed to unwind and build strength after long hours of sitting at my desk on Wall Street. A teacher read the quote above in a Yoga class, and it really resonated.

Since then, and especially now - a mom of four - I live by these words. My philosophy is that anyone, no matter what age or ability your are, can learn to use Yoga to help navigate the currents of daily life with strength in your body, peace in your mind, and joy in your heart.

I look forward to learning more about you and helping you find your strength and inner peace with Yoga! 

Baby Nazar helps me with some Yoga stretches.

Baby Nazar helps me with some Yoga stretches.